One Day Fitness Retreats
3 Day Fitness Retreat
5-7 Day Fitness Retreats
All Inclusive Retreats
Kids Club Single Day Retreat

Features Fitness Retreat Features

Our day retreats are packed with a variety of fitness training and what we call fitness activities such as kayaking, biking, paddle boarding and so on. We offer a true "fitness adventure" experience. A trainer will be with you throughout the day. The fitness profile completed by our guests help us know what their goals are and how we can best help them achieve those goals. Our program is for guests of any fitness level. Our expert trainers know how to customize workouts to fit each guests level while keeping everyone challenged.

The sample schedule to the right is not exact but an example of what a daily schedule would look like. Mixed into the days of our retreat are many of the training and activities listed below:

Heading

  1. Boot Camp
  2. HIIT
  3. Yoga
  4. TRX
  5. Biking
  6. Hiking
  7. Swiming
  8. Paddle boarding
  9. Agility Training
  10. Cardio Kickboxing
  11. Rock Wall Climbing

What's Included in Your Day Retreat Package

5 Hours of Fitness Per Day which is comprised of some of the following types of workouts each day.
Beach Boot Camp, Biking, Kettle Bell Training, Yoga, TRX Suspension Training, Kayaking, Agility Training, Cardio Kickboxing, Pilates and more.
Nutritional Handout and Guidance
Healthy Lunch with Trainer
Water and Snacks for each day

Boot Camp
8am

Cardio Class
9am

Paddle Boarding
10:30am

Lunch/Nutrition Discussion
12:00

Hiking
1:30

Relax | Explore | Spa
3pm

Cooking Class
5:30pm

Dinner
6:30pm

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