Get what you really want

Have you ever acted against your better judgment? Ummmm, of course you have. We all have.Sometimes you do things that you later regret.And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather...

The End of Food Temptation

You start each morning with the promise to be "good" today.You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon....

Yes, it’s happening

It happens to everyone. That moment when you realize that it’s time to do something about your weight. It may happen when you’re looking in the mirror or standing on the scale. Your first thought is to go on...